Want to get in the best shape of your life?
We'll get you there.

We welcome members of all ages, skill levels, and abilities. Whether your goal is to achieve weight loss, increase strength, or improve as an athlete, we have a caring, dedicated, and credentialed team that will assist you every step of the way.

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Why Method?

Method Sports Performance is making a difference.

We utilize a metabolic analysis and a graded exercise test to determine your individual training parameters to optimize performance, minimize over training and reduce the potential for injury. While the science is a game changer, our CRA-Test® is only one aspect of your journey at Method Sports Performance.

Human Performance Lab

Method Sports Performance provides programming customized on each member's metabolic fingerprint. Your individual program prescription is based on your goals, abilities, limitations and the results of a movement evaluation including cellular respiration analytics testing.

In our Human Performance Lab, you will experience the scientific testing that is utilized by professional athletes. The results of your assessment process are used to create individualized and quantifiable parameters, that are tracked to optimize performance and monitor outcomes. Method Sports Performance is more than a training facility and it has the power to transform the way you train. For more information about cellular respiration analytics CRA-Test® visit www.themethoddifference.com.

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

Weight Loss Hiearchy

WHAT ARE THE MOST IMPORTANT FACTORS TO CONSIDER WHEN TRYING TO LOSE WEIGHT? In order to achieve your goals, you should view weight loss and an improved body composition within a hierarchy of...

Bulletproofing Your Shoulders

Shoulder pain is no fun, and we all know it can greatly diminish one’s quality of life. Unfortunately, many people resign themselves to having shoulder problems not realizing that they fully have...

Bulletproofing Your Knees

Do you have pain in your knees every time you squat to parallel? How about during lunges or jumps?   Ideally, your knees should be able to flex and extend pain free throughout a full range of...

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Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm