Adult Training

Group Training Options

Adult Metabolic Conditioning

Groups of 8-16 people per session

Adult Metabolic Conditioning utilizes interval and circuit training to develop the body’s ability to utilize fat as a fuel source. If you like constant variety and want to lose weight, this...
More
Adult Strength

Groups of 4-8 people per session

Adult Strength will focus on developing functional strength throughout the entire body.  Our goal is to help you build a better body in a safe fun filled environment. 
More

Private Training Sessions

Private Training Sessions are scheduled at the time of the client's choosing and can be done one-on-one or in a group size of their choosing. All private training programming will be based upon each client's invidiudal physical evaluation and CRA.

 

Private

Member

Non-Member

Length of Session

Qty

$55

$65

1 Hour

1

$300

$335

1 Hour

6

$576

$640

1 Hour

12

$900

$1,000

1 Hour

20

$180

$200

½ Hour

6

$330

$365

½ Hour

12

$515

$575

½ Hour

20

 

     
 

Semi-Private- 2 People

Member

Non-Member

Length of Session

Qty

$210

$230

1 Hour

6

 

     

 

Group-3-4 People

Member

Non-Member

Length of Session

Qty

$150

$165

1 Hour

6