Adult Training

Come join one of our adult group training sessions and discover what you are truly capable of. After completing your initial CRA test, you will know your training zones, and our coaches will prescribe exercise and intensity in real time to help you achieve your goals. CRA allows us to make sure that everyone is getting a great workout from a metabolic standpoint regardless of conditioning level. We monitor your exercise intensity throughout the entire class to keep you injury free and make sure you are getting the results you want

  View our Adult Training Session Schedule

 

Group Training Options

Adult Metabolic Conditioning

Groups of 8-16 people per session

Adult Metabolic Conditioning will be a blend of steady state movement and interval training geared towards developing the body’s ability to utilize fat as a fuel source. Cellular Respiration...
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Adult Strength

Groups of 4-8 people per session

Adult Strength will focus on developing strength equally throughout the entire body. The CRA test values are used by pushing the body to the “Peak” heart rate and then allowing it to drop back...
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Private Training Sessions

Private Training Sessions are scheduled at the time of the client's choosing and can be done one-on-one or in a group size of their choosing. All private training programming will be based upon each client's invidiudal physical evaluation and CRA.

 

Private

Member

Non-Member

Length of Session

Qty

$55

$65

1 Hour

1

$300

$335

1 Hour

6

$576

$640

1 Hour

12

$900

$1,000

1 Hour

20

$180

$200

½ Hour

6

$330

$365

½ Hour

12

$515

$575

½ Hour

20

 

     
 

Semi-Private- 2 People

Member

Non-Member

Length of Session

Qty

$210

$230

1 Hour

6

 

     

 

Group-3-4 People

Member

Non-Member

Length of Session

Qty

$150

$165

1 Hour

6