Method Sports Performance provides customized solutions for each member’s unique metabolic fingerprint. In our Human Performance Lab, you will experience the scientific testing that is utilized by the world’s best athletes. Our resident exercise physiologist, Kate Rownd, will use the state of the art testing equipment in the Human Performance Lab to conduct a wide variety of tests to suit your needs, as well as original scientific research. The results are used to create individualized and quantifiable parameters for you that optimize performance and track outcomes. 

Cellular Respiration and Analytics CRA-Test®
The CRA test provides a look at your cellular responses to exercise and measures your unique metabolic fingerprint. This incremental exercise test allows for the calculation of your ‘Prime’,...
Maximal & Submaximal VO2
VO2 is a measure of the amount of oxygen consumed by the body. A maximal VO2 test is an incremental exercise test that is designed to stress the aerobic system to its fullest extent in order to...
Resting Metabolic Rate
A resting metabolic rate (RMR) test determines your daily resting caloric expenditure; this test does not take into account the activities of daily living. For best accuracy, this test should be...
Substrate Utilization
Substrate utilization refers to the body’s usage of carbohydrates and fats as sources of fuel. This test measures the oxygen you take in, as well as the carbon dioxide you breathe out to determine...
An HbA1c (or Hemoglobin A1c) test is a blood test that indicates your average blood glucose (blood sugar) level over the previous three months. This test is an important indicator of diseases such...
Lipid Panel
A lipid panel is a blood test that provides your HDL and LDL cholesterol and triglyceride levels. Unhealthy cholesterol and triglyceride levels are considered significant risk factors for...


Method Sports Performance is more than a training facility and it has the power to transform the way you train. For more information about cellular respiration and analytics visit To learn more about other testing or training opportunities within Method Sports Performance, please contact Kate Rownd