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The Training and Performance Center uses a multifaceted approach to improving the speed, strength and agility of your child. All participants in our program begin by completing an introductory orientation and evaluation where they are tested in relative body strength, speed, agility, and mobility.
We offer programs that are compatible with every age range.
Click here for more information about our youth performance evaluation.
Click here for nutrition tips for your youth athlete.
Targets the muscular and nervous systems to create strength, power and stabilization throughout the body.