Youth Performance Training

powered by Parisi Speed School

Method Sports Performance uses a multifaceted approach to improving the speed, strength and agility of your child. All participants in our program begin by completing an introductory orientation and evaluation where they are tested in relative body strength, speed, agility, and mobility. Based off the results of this initial evaluation, our coaches will recommend which sessions would benefit them the most to ensure success in their particular sport.

View our Youth Performance Schedule


Class options include:

  • Linear Speed – Composed of Acceleration and Top Speed Mechanics
  • Change in Direction
  • Strength Training


Method offers programs that are compatible with every age range.

  • Jump Start – Ages 7-12
  • Total Performance – Ages 12-18

Click here for more information about our youth performance evaluation.


Click here for nutrition tips for your youth athlete.


The Method Difference

*We use Zybek timers as used in the NFL to obtain the most accurate results during evaluations. Our programs ensure sure your child has the skills and knowledge to be successful both on and off the field. All programs are customized to fit your child’s unique needs.


Active Dynamic Warm-Up
The cornerstone of METHOD Sports Peformance Training is a warm-up that is focused on preparing the body's muscles that improve speed and agility. Click here for a explanation of this signature...
Movement Skills

Acceleration, Change of Direction, Top Speed

Movement skills such as accelerating, decelerating, changing direction, and running at top speed are essential to enhancing sports performance and injury prevention. ACCELERATION (ACC)...
Strength and Power Development

Targets the muscular and nervous systems to create strength, power and stabilization throughout the body.

STRENGTH TRAINING (ST) SESSION: Athletes of any age need to strength train. The quickest way to become faster is to get stronger. Our strength training sessions are age and maturation...
Total Conditioning
The final phase of METHOD Youth Performance Training is focused on athletes who want to reach an athletic potential that they may not have thought existed in themselves. This is found by...